Short Biography

Thiago is a Brazilian medical doctor specializing in cardiology and electrophysiology but passionate about lifestyle medicine. He combines nearly 20 years of medical expertise with a personal commitment to physical and mental well-being. Thiago's background includes working with elite athletes in São Paulo and publishing extensively in cardiology. He believes in empowering individuals to make informed choices about exercise, nutrition, and other lifestyle factors to achieve optimal health and longevity. He advocates for a holistic approach to health, recognizing that "how we live our life IS medicine".

Workshop Title: Is Exercise a Magic Pill for Longevity?

Short description of the Workshop (WGC3):

This workshop takes a critical look at the popular claim that exercise guarantees a longer life. Entitled "Is Exercise a Magic Pill for Longevity?", the session provides an in-depth analysis of the necessity for regular physical activity, exploring various exercise modalities tailored to individual health objectives. Participants will gain skills in monitoring exercise intensity and creating a comprehensive activity schedule to realize their wellness goals. Additionally, the workshop will offer insights into the beneficial outcomes of regular exercise, identify possible challenges, and discuss strategies to counteract any adverse effects, equipping attendees with a strategic approach to integrating exercise into a long-term health regimen. Practical Objectives:

• Question: Explore the scientific basis for exercise as a longevity enhancer, examining both supporting and contradictory findings.
• Discern: Learn to differentiate between various exercise modalities and their specific impacts on aging and healthspan.
• Evaluate: Weigh the positive, neutral, and potential risks of exercise to make informed decisions for your individual needs.