Short Biography

Bezielster van Vitaflow, fasciatherapeut MDB - lifestyle medicine coach - retreats - workshops
Universiteit Gent
Koksijde, Flemish Region, Belgium

Workshop Title: The practice of fermentation in Lifestyle Medicine

Description of the Workshop:

This workshop will introduce learners to the principles of fermentation and its health benefits in Lifestyle Medicine. Attendees will explore the biological processes underlying fermentation, the impact of fermented foods on gut health and immunity, and the role of fermentation in sustainable diets. Through practical exercises, participants will learn key skills in creating and incorporating fermented foods into daily practice, enhancing patient dietary options for wellness and health promotion. At the end of this workshop, learners will be able to:

• Describe the basic biological principles and health benefits of fermentation.
• Demonstrate practical skills for safely fermenting common foods.
• Identify ways to integrate fermented foods into Lifestyle Medicine for patient health outcomes.