Short Biography

Adnan Awad, M.B.B.S.
Lifestyle Medicine Advisor-May 2023
DipIBLM-December 2023

I’m a Sudanese doctor based in Saudi Arabia.
My background is in General Practice, then Oncology/Hematology since 2018.
A few years ago, I embarked on a journey to improve my health through lifestyle changes. This experience led me to start transitioning to Lifestyle Medicine, soon to be a full-time focus.
As a Lifestyle Medicine Physician, my current areas of interest include Health Behavioural Change, Health Protective Factors, and Lifestyle and Cancer. Doing that through different channels in my hospital work and with ELMO, via the following:
• Counselling and mentoring individuals and groups
• Designing educational programs

Workshop Title: How to create an efficient SMART in a lifestyle medicine consultation
Short description of the workshop WGF3:
During the lecture Participants have learned about the history and theory of the SMART goal, in the workshop we will practice SMART goal
Through an example from a patient or one of the participants. We will review it and try to make it as practical and scientific as possible. at the end of the workshop you will able to:

• Create a SMART goal for yourself and others
• Review, adjust and give feedback for others in their SMART goals according to their needs
• Gain the ability to connect that with their goal vision, values and plans